Its time to build some muscle

You want to build muscle. That’s why you’re here. And you don’t have all day to read about all the little meaningless minutia. You just need results. You need to know precisely what to do. So let’s cut out all the nonsense that doesn’t matter and get right to the heart of what really does. […]

Fitness plan for beginners

In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gym. Not that […]